When the Leaves Fall: How the Changing Seasons Affect Our Mood and What We Can Do About It
As the warmth of summer fades and the crisp air of autumn settles in, many of us feel a shift, not just in temperature, but deep within ourselves. The golden evenings grow shorter, mornings arrive with a chill, and the vibrant colours of fall surround us. While some people feel cozy and energized by the season, others may notice a quiet heaviness creeping in, feeling more tired, a little down, or not quite like themselves. If you’ve felt this, you’re not alone. Our moods are deeply connected to the seasons, especially to the amount of light we receive each day. Understanding why this happens and how to care for ourselves with kindness can help us move through fall with more ease and compassion. Understanding Seasonal Mood Changes One of the biggest reasons our mood shifts in the fall has to do with sunlight. Our bodies run on a natural internal clock called the circadian rhythm, which regulates things like sleep, energy levels, and even mood. This rhythm is strongl...