Psychologists Richmond Hill | Cnew.ca

  As the warmth of summer fades and the crisp air of autumn settles in, many of us feel a shift, not just in temperature, but deep within ourselves. The golden evenings grow shorter, mornings arrive with a chill, and the vibrant colours of fall surround us. While some people feel cozy and energized by the season, others may notice a quiet heaviness creeping in, feeling more tired, a little down, or not quite like themselves. If you’ve felt this, you’re not alone. Our moods are deeply connected to the seasons, especially to the amount of light we receive each day. Understanding why this happens and how to care for ourselves with kindness can help us move through fall with more ease and compassion. Understanding Seasonal Mood Changes One of the biggest reasons our mood shifts in the fall has to do with sunlight. Our bodies run on a natural internal clock called the circadian rhythm, which regulates things like sleep, energy levels, and even mood. This rhythm is strongly influen...

  In today’s fast-moving world, personal relationships face more challenges than ever before. The pressures of work, family responsibilities, communication habits, emotional needs, and daily stress can quietly create distance between people who genuinely care about one another. When couples or families begin experiencing conflicts, misunderstandings, or emotional disconnection, many feel unsure about how to rebuild harmony. This is where professional therapeutic guidance becomes essential. Seeking help is not a sign of weakness but a meaningful step toward healing, transformation, and renewed connection. Whether it is partners struggling to communicate or families navigating generational differences, professional support offers clarity and direction. One such path is through Couple's Counselling Stouffville , which helps partners understand each other’s emotions and develop healthier communication patterns. When handled with compassion and expertise, counselling can open doors to...

  Many parents notice early on that their child seems to stand out. Maybe they were talking in full sentences long before other kids their age, or they devour books meant for much older students. Maybe they ask deep, philosophical questions (“Why do people die?” “What’s the meaning of fairness?”) that leave adults pausing mid-answer. It’s natural to wonder: Is my child gifted? Or are they just bright and curious? This is where gifted testing comes in - as a tool for clarity, understanding, and support. Giftedness is more than high intelligence. It’s a way of processing the world — one that can bring both incredible strengths and unique challenges. Understanding your child’s cognitive and emotional profile through gifted testing can help you make informed decisions about their learning environment and emotional support to help them reach their potential. Let’s explore what makes gifted testing so valuable — and why it often provides the clarity families are looking for. ...